Dr. Bob Murray and Alicia Fortinberry have co-authored a new book titled "Creating Optimism".  The book details a module for a 7-Step Proven Program on combating, defeating and overcoming depression without anti-depressants.  Dr. Murray discusses the detriment of anti-depressants and why they don't work. Dr. Murray states that depression is a structural problem and that is a main component of the uselessness of anti-depressants.  He explains in a diagram that includes the hippocampus of the brain structure how important it is to stay uplifted.  They take their UP-Lift Program globally to help people dealing with this issue.